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Heidi Schreiber-Pan
Jan 232 min read
Honorable Harvest: How Respect for Nature Strengthens Our Human Connections
Discover the wisdom of the Honorable Harvest and see how giving back to nature can deepen all our relationships.
15 views0 comments


Heidi Schreiber-Pan
Jan 163 min read
Lessons in Flourishing: Insights from Braiding Sweetgrass for Young Adults
Discover how Braiding Sweetgrass teaches young adults about resilience, gratitude, and the power of disturbed edges to foster growth.
52 views0 comments


Heidi Schreiber-Pan
Jan 93 min read
Braiding Sweetgrass: Unlearning Hurry and Finding Kinship with the Earth
Discover the power of gratitude and kinship from Braiding Sweetgrass to slow down, give back, and embrace nature’s gifts.
83 views0 comments


Phillip McKnight
Jan 63 min read
How Nature Restores Attention: Simple Ways to Boost Your Mental Clarity
Discover how nature restores attention and boosts clarity in this serene, tree-filled oasis.
54 views0 comments


Heidi Schreiber-Pan
Nov 27, 20243 min read
When Nature Doesn’t Feel Safe: A Conversation About Finding Healing After the Storm
When nature feels unsafe after the storm, finding small constants helps us heal and rediscover hope in unpredictable times.
62 views0 comments


Heidi Schreiber-Pan
Oct 11, 20243 min read
The Invisible Threads: Exploring the “Indoor Person” Identity in Nature-Informed Therapy
Exploring the 'indoor person' label in therapy: Understanding clients' emotional barriers to nature and fostering meaningful connections.
111 views0 comments


CNIT
Oct 9, 20244 min read
The Rising Tide of Climate Anxiety: Hurricanes Helene, Milton, and the Cost of Denial
Climate crisis is here—hurricanes like Helene and Milton show individual actions aren't enough; we need collective courage and policy change
23 views0 comments


Heidi Schreiber-Pan
Sep 28, 20243 min read
The Essence of Forest Bathing: Mindfulness Amidst the Trees
How forest bathing, mindful immersion in nature, enhances well-being, fosters connections, and transforms your health amidst the trees.
95 views0 comments


Chesapeake Mental Health Collaborative
Jul 21, 20243 min read
Understanding Insurance Needs for Nature Informed Therapists
As a Nature Informed Therapist, navigating the complexities of liability insurance can be daunting. With various policies offering...
108 views0 comments


Tim Ayd
Jul 5, 20243 min read
Walking Without a Backpack: A Call for Helping Professionals to Release Stress
Experience the freedom and stress relief of walking without a backpack. Embrace nature fully in our latest blog!
60 views0 comments


Heidi Schreiber-Pan
Jul 2, 20242 min read
Celebrate America's Birthday: Connecting with Nature for Mental Wellness
Celebrate July 4th by exploring the healing power of America's natural wonders. Connect with nature for improved mental wellness.
37 views0 comments

Heidi Schreiber-Pan
Jun 12, 20244 min read
Exploring the Differences Between Nature Informed Therapy and Adventure Therapy
Explore how Adventure Therapy's challenging experiences differ from Nature Informed Therapy's deep, reciprocal relationship with nature.
247 views0 comments


Heidi Schreiber-Pan
Apr 8, 20242 min read
Healing Horizons: Nature's Role in Grief Work
Grief is a journey that often feels isolating and overwhelming, especially for those who have experienced profound losses. As a...
186 views0 comments

CNIT Volunteer
Apr 6, 20243 min read
Exploring Nature Informed Therapy: A Transformative Journey
Volunteering at a recent nature-informed therapy training was an eye-opening experience that profoundly altered my perception of mental...
89 views0 comments


Heidi Schreiber-Pan
Feb 27, 20243 min read
In the Company of Birds: Mental Wellness at the Feeder
Recently, I've been contemplating the profound impact of birdwatching on my mental health and overall well-being. Each morning, I find...
145 views2 comments


CNIT
Feb 10, 20243 min read
Our Government is Failing Us: Reflections from Road Cleaning
In the heart of Baltimore County, Maryland, nestled between the bustling streets of Fairmount Ave and E Pennsylvania Ave, lies a...
84 views0 comments


Phillip McKnight
Jan 29, 20242 min read
Healing Aspects of Water
I found myself in Berkeley Springs, West Virginia in hopes of some recharge and renewal. I arrived after sunset and the spas were all...
79 views0 comments


CNIT
Nov 22, 20232 min read
A Nature-Informed Reflection on Thanksgiving: Gratitude and Lamentation
As a Nature-Informed Therapist, Thanksgiving offers a profound moment of reflection, bringing forth a blend of gratitude and lamentation...
70 views0 comments


Rachel Oppenheimer
Nov 4, 20233 min read
Backpacking Journey: Healing with Nature
Intro to Backpacking for Mental Health & Wellbeing with Center for Nature-Informed Therapy We all gathered together, nestled among the...
81 views0 comments


Heidi Schreiber-Pan
Oct 28, 20234 min read
The Green Spectrum: Nurturing Neurodiversity Through Nature Informed Therapy
Nature Informed Therapy (NIT) can be especially beneficial for neurodiverse clients by unveiling the beauty of nature as a soothing...
287 views0 comments
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