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When Nature Heals War: A Filmmaker’s View from the Ukraine–Hungary Border - My Short Stay in Hungary (With The Last of Us spoilers, believe it or not)
From late-night air-raid alerts to quiet moments in the field, this filmmaker’s view of CNIT’s training at the Ukraine–Hungary border reveals how nature-informed therapy helps park rangers and conservation workers navigate grief, fear, and resilience—without losing their connection to the places they protect.
Payton Schreiber-Pan
2 days ago5 min read


When the River Hurts: Repairing Our Bond with Nature After Disaster
After devastating floods, our relationship with nature can feel broken. Discover therapeutic principles—like ritualized repair and community witnessing—to heal your bond with rivers, forests, and landscapes.
Heidi Schreiber-Pan
Jul 133 min read


When AI Listens but Can’t Feel: Rediscovering Reciprocity with Nature
In an age of AI-driven therapy apps, we gain insights but lose feeling. Nature-informed therapy restores the reciprocal relationship that truly heals.
Heidi Schreiber-Pan
Jul 33 min read


Into the Wild: What the Wilderness Teaches Us About Grief, Courage, and Connection
Eleven strangers entered the Dolly Sods Wilderness carrying heavy packs—and heavier hearts. Amidst rain, discomfort, and shared vulnerability, they discovered profound healing and human connection.

Heidi Schreiber-Pan
Jun 242 min read


The Trailblazer Award: Honoring Nature-Inspired Innovations in Mental Health
CNIT announces the Trailblazer in Nature-Informed Therapy Award, spotlighting graduates who creatively unite nature with mental health.

CNIT
Apr 32 min read


Thanksgiving Address: A Story of Home and Kinship
Nature isn't a place to visit—it's home. Discover the Thanksgiving Address and reconnect with the Earth.

Heidi Schreiber-Pan
Mar 193 min read


Honorable Harvest: How Respect for Nature Strengthens Our Human Connections
Discover the wisdom of the Honorable Harvest and see how giving back to nature can deepen all our relationships.

Heidi Schreiber-Pan
Jan 232 min read


Lessons in Flourishing: Insights from Braiding Sweetgrass for Young Adults
Discover how Braiding Sweetgrass teaches young adults about resilience, gratitude, and the power of disturbed edges to foster growth.

Heidi Schreiber-Pan
Jan 163 min read


Braiding Sweetgrass: Unlearning Hurry and Finding Kinship with the Earth
Discover the power of gratitude and kinship from Braiding Sweetgrass to slow down, give back, and embrace nature’s gifts.

Heidi Schreiber-Pan
Jan 103 min read


How Nature Restores Attention: Simple Ways to Boost Your Mental Clarity
Discover how nature restores attention and boosts clarity in this serene, tree-filled oasis.

Phillip McKnight
Jan 63 min read


When Nature Doesn’t Feel Safe: A Conversation About Finding Healing After the Storm
When nature feels unsafe after the storm, finding small constants helps us heal and rediscover hope in unpredictable times.

Heidi Schreiber-Pan
Nov 27, 20243 min read


The Invisible Threads: Exploring the “Indoor Person” Identity in Nature-Informed Therapy
Exploring the 'indoor person' label in therapy: Understanding clients' emotional barriers to nature and fostering meaningful connections.

Heidi Schreiber-Pan
Oct 11, 20243 min read


The Rising Tide of Climate Anxiety: Hurricanes Helene, Milton, and the Cost of Denial
Climate crisis is here—hurricanes like Helene and Milton show individual actions aren't enough; we need collective courage and policy change

CNIT
Oct 9, 20244 min read


The Essence of Forest Bathing: Mindfulness Amidst the Trees
How forest bathing, mindful immersion in nature, enhances well-being, fosters connections, and transforms your health amidst the trees.

Heidi Schreiber-Pan
Sep 28, 20243 min read


Understanding Insurance Needs for Nature Informed Therapists
As a Nature Informed Therapist, navigating the complexities of liability insurance can be daunting. With various policies offering...

Chesapeake Mental Health Collaborative
Jul 21, 20243 min read


Walking Without a Backpack: A Call for Helping Professionals to Release Stress
Experience the freedom and stress relief of walking without a backpack. Embrace nature fully in our latest blog!

Tim Ayd
Jul 5, 20243 min read


Celebrate America's Birthday: Connecting with Nature for Mental Wellness
Celebrate July 4th by exploring the healing power of America's natural wonders. Connect with nature for improved mental wellness.

Heidi Schreiber-Pan
Jul 2, 20242 min read


Exploring the Differences Between Nature Informed Therapy and Adventure Therapy
Explore how Adventure Therapy's challenging experiences differ from Nature Informed Therapy's deep, reciprocal relationship with nature.

Heidi Schreiber-Pan
Jun 12, 20244 min read


Healing Horizons: Nature's Role in Grief Work
Grief is a journey that often feels isolating and overwhelming, especially for those who have experienced profound losses. As a...

Heidi Schreiber-Pan
Apr 9, 20242 min read


Exploring Nature Informed Therapy: A Transformative Journey
Volunteering at a recent nature-informed therapy training was an eye-opening experience that profoundly altered my perception of mental...
CNIT Volunteer
Apr 6, 20243 min read
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