Winter doesn’t mean you’re failing—it may mean your body is doing what it was designed to do. This reflection explores nature-informed ways to move through darker months with more ease, including simple strategies inspired by the natural world and Scandinavian winter wisdom.

We know nature helps—but “just getting outside” isn’t enough for rising trauma, burnout, and disconnection. Learn how CNIT trains mental health and community helpers and develops Therapeutic Pathways that bring practical, evidence-informed support into parks and gardens.

In 2025, the Center for Nature-Informed Therapy strengthened its nonprofit foundation, expanded beyond Maryland, and deepened its role in the growing field of nature-based mental health care. From training Ukrainian park rangers and botanical garden staff in Hungary to serving nearly 500 participants through programs and awarding more than $14,000 in scholarships, this year reflected both steady roots and bold reach.

We already know noise affects mental health—but what if over-talking is another kind of noise pollution? This reflection explores why we fill every pause and how nature gently teaches us to listen with more presence, curiosity, and care.