We already know noise affects mental health—but what if over-talking is another kind of noise pollution? This reflection explores why we fill every pause and how nature gently teaches us to listen with more presence, curiosity, and care.

The APA Monitor’s feature on walking therapy marks a turning point for nature-based care. In this reflection, Dr. Heidi Schreiber-Pan shares why movement and the living world free clients to speak, think, and breathe—and how CNIT is building equitable, evidence-based pathways for practitioners and communities.

After a long journey to CNIT, Ukrainian visitors reflected on gardens that keep growing, breakfasts by the river, and the power of solidarity. This is a story of nature-informed healing across borders.