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Related Research

Into the Wild

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This meta-synthesis examines the practice of talking therapy in natural outdoor spaces, synthesizing insights from 38 articles with 322 practitioners and 163 clients. It highlights the benefits of nature, such as reduced stress and improved mood, and proposes a framework for best practices. Key themes include individualized client assessment, the therapeutic advantages of mutuality and freedom, and the importance of risk management and informed consent. The study emphasizes the enrichment of therapy through holistic integration and improved practitioner well-being, advocating for the inclusion of nature in therapeutic practices as a potentially more effective alternative to conventional indoor therapy.

Publishing Date:

Mar 4, 2020

Sam J. Cooley and more

A Multidisciplinary Perspective on Adult Play and Playfulness

This editorial introduces a special issue of the International Journal of Play, offering multidisciplinary perspectives on adult play and playfulness. It highlights eight original contributions and two comments, exploring topics such as the evolutionary benefits of playfulness, cultural transmission of play, playful learning in higher education, and the impact of play on creativity and urban design. The issue also addresses the role of play in psychiatry and conceptualizes BDSM as a form of adult play. The aim is to stimulate further research into the diverse applications and benefits of playfulness in adult life.

Publishing Date:

Oct 19, 2017

René T. Proyer

Well-Being with Nature in Mind

Connectedness to Nature and the Role of Spirituality in Predicting Well-Being and Resilience

This dissertation investigates the relationship between connectedness to nature, spirituality, and psychological well-being. Utilizing the Connectedness to Nature Scale (CNS) and Nature Relatedness Scale (NRS), the study measures individuals' connection to nature and its impact on well-being, assessed through the Connor-Davidson Resiliency Scale (CD-RISC) and the Scales of Psychological Well-Being (SPWB). Findings indicate a significant correlation between nature connectedness and well-being, with spirituality playing a mediating role. The study underscores the mental health benefits of a strong nature connection and highlights the importance of spirituality in enhancing psychological resilience and well-being. Implications for integrating nature into therapeutic practices are discussed, offering valuable insights for clinicians and counseling educators.

Publishing Date:

Jan 7, 2015

Heidi Schreiber-Pan

The Importance of Outdoor Play and Its Impact on Brain Development in Children

This report, developed by UMKC's RN-BSN students in collaboration with the Berkley Child and Family Development Center, highlights the crucial role of outdoor play in children's brain development. It discusses the cognitive, physical, social, and emotional benefits of outdoor activities for children from infancy through school age. Emphasizing experiential learning, the report provides practical ideas for incorporating outdoor play at home and underscores the importance of recess in schools. It also addresses barriers to outdoor play and advocates for more opportunities for children to engage in unstructured, outdoor activities.

Publishing Date:

Jan 1, 2015

Edgar L. and more

Self-Care Plans

The SHIFT Rx Challenge Pyramid

The Pyramid, called The SHIFT Rx Challenge Pyramid, is informed by Florence Williams’ research in her book The Nature Fix, as well as Tanya Denkla-Cobb and the Biophilic Cities Project’s “Nature Pyramid.” The SHIFT Rx Challenge Pyramid indicates optimal “doses” of nature. From daily micro-doses, such as exposure to daylight and plant life, to annual multi-day excursions into wilderness areas where people can disconnect from technology, the Pyramid offers recommendations for duration and location of nature contact.

Optimal Nature Dosage for Mental Health

According to the guidelines of the Nature Dose Pyramid, for optimal mental health, incorporating nature into your routine involves:

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  • 30 minutes each day

  • 2 hours weekly

  • 1 weekend monthly

  • A multi-day trip annually

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These doses should involve being surrounded by predominantly flora and fauna, with minimal man-made structures. How can you structure a nature-based self-care plan in alignment with these recommendations?

Welcome to the Resource Hub, where you can find a variety of tools and guides to support your journey with Nature Informed Therapy. Explore our categories below to discover valuable resources for enhancing your practice and personal well-being.

Formulate Your Nature-Informed Self-Care Plan

Reflection Questions:

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1. How Do You Currently Engage with Nature?

 

Evaluate your current interactions with nature. Do you already spend time outdoors, or is it an area you'd like to prioritize?

 

2. What Are Your Self-Care Goals?

 

Consider your overall well-being goals. How can nature complement and contribute to these goals?

 

3. How Does Nature Impact Your Mood and Energy Levels?

 

Reflect on the emotional and physical effects of spending time in nature. When do you notice improvements in mood and energy?

 

4. What Activities Bring You Joy in Nature?

 

List activities in nature that bring you joy. This could include hiking, birdwatching, gardening, or simply sitting in a park.

 

5. How Can Nature Fit into Your Daily Routine?

 

Explore ways to integrate nature into your daily life. Are there moments during the day when you can incorporate short nature breaks?

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6. Are There Barriers to Spending Time in Nature?

 

Identify any barriers preventing regular nature engagement. This could include time constraints, location, or personal preferences.

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Business Resources

Get Outdoor Facilitator Insurance

When conducting outdoor therapy sessions away from your office locations, you may encounter risks that are not covered by your existing malpractice or general liability insurance. To obtain coverage for individual sessions or group activities in these circumstances, consider securing additional insurance. Alternative Balance is an insurance provider that the Center for Nature Informed Therapy (CNIT) recommends for such coverage.

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The policy offered by Alternative Balance can cover incidents such as:

  • Participant dehydration;

  • Aggravated injuries, such as concussions or sprains, due to continued participation despite visible signs of injury;

  • Injuries resulting from accidents during travel to and from activities; and many more.

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This coverage is applicable to various professions and activities, including:

  • Forest therapy guides,

  • Hiking guides,

  • Snowshoeing guides,

  • And more.

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To sign up for this insurance, click the button below to visit the Alternative Balance website. Ensure that you add the Sports Coaching & Recreational Fitness premium service after signing up for the General Liability and Professional Insurance policy.

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