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Alpine Healing & Cultural Exchange

A Nature-Informed Journey Across Borders

Overview

Embark on a transformative trek through the German and Austrian Alps - where mindful hiking, immersive cultural exchange, and CNIT’s evidence-based nature therapy practices unite to foster deep healing and global understanding.  If you’ve ever wondered what it would be like to retreat in a landscape straight out of The Sound of Music—surrounded by alpine peaks, wildflower meadows, and shimmering lakes—this experience is for you. If you enjoy local, non-touristy adventures, love hiking, and are curious about how you’re wired and how to grow into the best version of yourself, you’ll feel right at home.  

Why This Retreat

  • Nature-Based Mental Health: Engage in guided Nature-Informed Therapy exercises grounded in neuroscience, mindfulness, and ecopsychology.

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  • Cross-Cultural Learning: Exchange healing traditions with Alpine herbalists and land stewards, visiting places that are local, culturally rooted, and largely free from international tourism.

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  • Nonprofit Mission: As a 501(c)(3) nonprofit, CNIT is dedicated to deepening people’s connection with local ecology—this time through the healing landscapes of the Alps mountains and lakes. Proceeds support our scholarship fund, expanding access to nature therapy for underserved communities.

PIW Alpine Reg

Trip Details

Next Trip Date:

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May 23 - 30, 2026

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Location:

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Munich, Germany and Austrian Alps

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Itinerary

  • Day 1 – May 23
    Arrival in Munich. Group airport pickup at 1:00 PM, followed by transport to a small village outside the city. Warm welcome and orientation, introducing participants to the transformative activities and intention-setting for the journey ahead.

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  • Day 2 – May 24
    Pilgrimage to Abbey Andechs, highlighting themes of connection, spirituality, and community.

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  • Day 3 – May 25
    Drive to the Austrian Alps. Begin engaging in tailored activities including hiking amidst majestic mountain scenery, cycling through pristine alpine parks, and mindfulness practices by serene lakes.

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  • Day 4 – May 26
    Immersive alpine experience: extended hikes, cycling loops, and guided mindfulness practices in nature.

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  • Day 5 – May 27
    Morning alpine adventure followed by transition to a panoramic mountain lodge. Evening focus on rest, self-care, and resiliency practices.

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  • Day 6 – May 28
    Summit hikes for those seeking challenge; downtime at the mountain lodge for stillness and reflection.

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  • Day 7 – May 29
    Drive back to Bavaria. Closing evening with shared reflection, integration of experiences, and celebration of the journey.

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  • Day 8 – May 30
    Early morning transfer with drop-off at Munich Airport by 10:00 AM for departures. Participants leave carrying forward the enriching experiences and insights gained throughout the journey.

Pricing & Booking

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  • Single Occupancy: $2,190 per person

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  • Double Occupancy: $1,990 per person

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  • Deposit: $250 deposit to reserve your spot

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  • Balance Due: 3 months before start date

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  • Payment Plan: Up to 6 interest-free installments via check or Zelle

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  • ​Includes: All lodging, shuttle from Munich, local transport, meals (except one dinner), curriculum, workshops, entrance fees, bike/gondola/boat activities​

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  • Excludes: ​Airfare to and from Munich

Ready to transform your relationship with nature and culture?
Reserve your spot today!

About CNIT

  • The Center for Nature-Informed Therapy (CNIT) is a 501(c)(3) nonprofit dedicated to promoting mental health through evidence-based, nature-centered therapy. Proceeds from this retreat support our scholarship fund, ensuring access for underserved populations.

TESTIMONIALS

“The capacity to push my body to work out all the pent up emotions and have a physical release was something I have never experienced in this way.  All of the negative emotions were able to be left on the mountain- I was transformed into a peaceful connection with the earth and nature became my greatest teacher. This allowed for a deep sense of equilibrium and inner serenity."

Bev, 2023 Participant

It was an outstanding week, and I mean that in every sense of the work-a week that will stand out in my life as fun, adventurous, and so meaningful. I do plan on making a strong effort to continue with a meditation practice…thinking a walking meditation…and the 10 minutes (at least) per day for the year. I appreciate your strength, organization, wisdom, gentleness abd connection.

Sue, 2024 Participant

I am a changed person after our retreat. My relationship with nature has been so distant for a long time. And since our time together,  I have been literally OBESSESSED  with all outdoor things since I have been home. We have hiked and biked more in the past few weeks since I've been home than we have all year! I have like 30 more hikes and cool trips bookmarked and can not wait. 

Thank you for showing up in this time of my life because your retreat was exactly what I needed!

Stacy, 2024 Participant

Trip Photos

Accommodations

FAQ

Frequently Asked Questions

   1.   Is airfare included in the retreat price?

 

No, airfare is not included. Participants are responsible for booking and covering their own flights. However, we do provide complimentary shuttle pick-up from Munich Airport to the retreat location.

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   2.  Are meals provided during the retreat?

 

Breakfast and dinner are included. Lunch options available during the hikes. You'll enjoy a variety of nourishing, locally-sourced dishes each day. Please note that due to the remote location, we are unable to accommodate vegan cuisine. If you have other specific dietary needs, please let us know in advance, and we'll do our best to accommodate them.

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  3.   What kind of activities can I expect each day?

 

Each day features therapeutic reflections designed to support your emotional well-being and personal growth. Each day, you’ll have the choice to participate in either a physically challenging hike or a more relaxed nature walk—offering flexibility to meet your needs while immersing yourself in the beauty of the alpine landscape.

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  4.   Will there be free time during the retreat?

 

Yes! Every day includes 2-3 hours of personal time, allowing you to rest, reflect, or explore the surroundings at your own pace. This balance ensures you have time to integrate the day's experiences while also taking care of your individual needs.

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  5.   What type of accommodation is provided?

 

On the first and last nights of the retreat, you'll stay at the charming lakeside hotel Sopherl am See in Southern Bavaria. This beautiful hotel offers comfortable rooms with stunning views of the lake, providing a serene setting to begin and conclude your journey.

 

For the remainder of the retreat, your accommodations will be at the Austrian mountain inn Tuxerhof in Achenkirch. Nestled in the heart of the Alps, Tuxerhof offers cozy, rustic lodgings that blend traditional alpine charm with modern amenities. Rooms are designed to immerse you in the natural mountain environment, ensuring a comfortable and authentic alpine experience.

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  6.   Do I need prior hiking experience?

 

While prior hiking experience is beneficial, it's not required. Our guides will support you throughout the hikes. However, the trails are physically demanding, so a moderate level of fitness is recommended.

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  7.   What should I pack for the retreat?

 

We recommend packing layered clothing suitable for mountain weather, sturdy hiking boots, a rain jacket, and a backpack. Don't forget essentials like sunscreen, a water bottle, and any personal items you may need. We will send out a packing list several weeks prior to the start date. 

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  8.   Is travel insurance required?

 

While travel insurance is not required, we highly recommend that all participants obtain valid travel insurance that covers medical emergencies and trip cancellations. This is to ensure your safety and peace of mind during the retreat.

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  9.   Are there age restrictions for participants?

 

Participants must be at least 18 years old. There's no upper age limit, but the retreat involves physical activities that may not be suitable for everyone.​

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  10.  Are couples or groups welcome?

 

Yes, couples and groups are welcome! Sharing this experience can be a wonderful way to deepen relationships. Please note that accommodations are shared, and we will do our best to keep your party together.

 

  11.  What if I have specific health concerns or medical conditions?

 

Please inform us of any health concerns or medical conditions prior to the retreat. While we strive to accommodate everyone's needs, the remote location and physical activities may not be suitable for certain conditions.

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  12.  Is the retreat suitable for beginners in mindfulness or therapy practices?

 

Absolutely! The retreat is designed for individuals at all levels of experience. Our facilitators will guide you through each activity, ensuring you feel comfortable and supported throughout the journey.

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  13.  How environmentally friendly is the retreat?

 

We are committed to sustainable practices, including locally-sourced meals and eco-friendly accommodations. We aim to minimize our environmental impact while maximizing your connection with nature.

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  14.  What is the group size for the retreat?

 

To ensure an intimate and personalized experience, we limit our group size to 10 participants.

Peace in the Wild Alps Retreat Cancellation Policy:

  1. Cancellation by Participant:

    • More than 90 days before retreat start date: Full refund minus a 10% administrative fee.

    • 45-89 days before retreat start date: 50% refund of the total retreat cost.

    • Less than 45 days before retreat start date: No refund. Participants are encouraged to purchase travel insurance in case of unforeseen circumstances.

  2. Cancellation by Organizer:

    • If the retreat is canceled by the organizer due to insufficient enrollment, natural disaster, or other unforeseen circumstances, participants will receive a full refund of all payments made.

    • The organizer is not responsible for any personal travel expenses (flights, accommodation) already incurred by the participant.

  3. Travel Insurance:

    • Participants are highly encouraged to purchase comprehensive travel insurance that covers trip cancellations, medical emergencies, and travel delays to safeguard their investment.

  4. Transfer Policy:

    • If a participant is unable to attend, they may transfer their spot to another person, pending organizer approval, up to 30 days before the retreat.

Cancellation
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