CNIT announces the Trailblazer in Nature-Informed Therapy Award, spotlighting graduates who creatively unite nature with mental health.

Experience the freedom and stress relief of walking without a backpack. Embrace nature fully in our latest blog!

Celebrate July 4th by exploring the healing power of America's natural wonders. Connect with nature for improved mental wellness.

Recently, I've been contemplating the profound impact of birdwatching on my mental health and overall well-being. Each morning, I find...

I found myself in Berkeley Springs, West Virginia in hopes of some recharge and renewal. I arrived after sunset and the spas were all...

Nature moves in cycles: the moon cycle, the water cycle, the planetary cycle, the life cycle of animals, the cycles of the seasons,....

I still vividly recall a moment from years ago, when I watched a group of children emerge from a dense thicket of trees, their faces...

When we picture the idyllic settings that calm our souls, it often includes vast open spaces, rolling green fields, dense forests, or...

Last week, I had the privilege of leading a workshop titled, "With Nature in Mind: The Role of Nature in Psychological Well-being &...

Digging my dull spikes into thin ice, I break off a sizeable chunk and hear it roll down the snowy precipice. The fear that I’m to follow...

“That sounds scary.” “Aren’t you afraid by yourself?” “I could never do that.” Those are the most common responses when I tell people...

Compare all nature-based therapies including Nature Informed Therapy, Ecotherapy, Wilderness Therapy, and Forest Therapy.

What death taught me about three things that mattered most in everyone’s life As a doctorate student in my graduate mental health...