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When Nature Heals War: A Filmmaker’s View from the Ukraine–Hungary Border - My Short Stay in Hungary (With The Last of Us spoilers, believe it or not)
From late-night air-raid alerts to quiet moments in the field, this filmmaker’s view of CNIT’s training at the Ukraine–Hungary border reveals how nature-informed therapy helps park rangers and conservation workers navigate grief, fear, and resilience—without losing their connection to the places they protect.
Payton Schreiber-Pan
Aug 165 min read


When the River Hurts: Repairing Our Bond with Nature After Disaster
After devastating floods, our relationship with nature can feel broken. Discover therapeutic principles—like ritualized repair and community witnessing—to heal your bond with rivers, forests, and landscapes.
Heidi Schreiber-Pan
Jul 133 min read


The Trailblazer Award: Honoring Nature-Inspired Innovations in Mental Health
CNIT announces the Trailblazer in Nature-Informed Therapy Award, spotlighting graduates who creatively unite nature with mental health.

CNIT
Apr 32 min read


Thanksgiving Address: A Story of Home and Kinship
Nature isn't a place to visit—it's home. Discover the Thanksgiving Address and reconnect with the Earth.

Heidi Schreiber-Pan
Mar 193 min read


The Invisible Threads: Exploring the “Indoor Person” Identity in Nature-Informed Therapy
Exploring the 'indoor person' label in therapy: Understanding clients' emotional barriers to nature and fostering meaningful connections.

Heidi Schreiber-Pan
Oct 11, 20243 min read


Celebrate America's Birthday: Connecting with Nature for Mental Wellness
Celebrate July 4th by exploring the healing power of America's natural wonders. Connect with nature for improved mental wellness.

Heidi Schreiber-Pan
Jul 2, 20242 min read


Exploring the Differences Between Nature Informed Therapy and Adventure Therapy
Explore how Adventure Therapy's challenging experiences differ from Nature Informed Therapy's deep, reciprocal relationship with nature.

Heidi Schreiber-Pan
Jun 12, 20244 min read


Healing Horizons: Nature's Role in Grief Work
Grief is a journey that often feels isolating and overwhelming, especially for those who have experienced profound losses. As a...

Heidi Schreiber-Pan
Apr 8, 20242 min read


Exploring Nature Informed Therapy: A Transformative Journey
Volunteering at a recent nature-informed therapy training was an eye-opening experience that profoundly altered my perception of mental...
CNIT Volunteer
Apr 6, 20243 min read


Healing Aspects of Water
I found myself in Berkeley Springs, West Virginia in hopes of some recharge and renewal. I arrived after sunset and the spas were all...

Phillip McKnight
Jan 29, 20242 min read


Autumn: A Lesson in Letting Go
Nature moves in cycles: the moon cycle, the water cycle, the planetary cycle, the life cycle of animals, the cycles of the seasons,....

Gina Strauss
Oct 2, 20233 min read


Grass Whispers: Letting Go with Nature Informed Art Therapy
During a recent hour-long walk, I collected samples of eight different types of grasses along a roadside in Maryland. Some grasses were...

Renee van der Stelt
Sep 25, 20233 min read


A New Insight For Nature Informed Therapy: Beyond Talk and Into the Body
As clinicians, our prime objective is to provide holistic care that addresses the multifaceted nature of the human psyche. Traditional...

Heidi Schreiber-Pan
Sep 18, 20235 min read


Between Skyscrapers and Meadows: The Dual Challenge of Mental Wellness and Nature Access
When we picture the idyllic settings that calm our souls, it often includes vast open spaces, rolling green fields, dense forests, or...

CNIT
Aug 14, 20234 min read


Harnessing the Power of Nature: Reflecting on Our Experiential Exploration Workshop
Last week, I had the privilege of leading a workshop titled, "With Nature in Mind: The Role of Nature in Psychological Well-being &...

Heidi Schreiber-Pan
Jul 25, 20232 min read


Managing Distractions in an Outdoor Counseling Session: A Guide for Nature Informed Therapists
As an institution dedicated to promoting and training nature-informed therapy, the Center for Nature-Informed Therapy understands the...

CNIT
May 23, 20233 min read


Nature's Artful Healing: A Sensory Journey Through Nature-Informed Art Therapy
This April, I was entrusted to lead an art therapy group for the Center for Nature Informed Therapy’s live, 3-day, in-person Nature...

Renee van der Stelt
May 15, 20232 min read


Choosing Our Future - Exploring Climate Grief and Active Hope through Nature Informed Art Therapy
Many people are experiencing climate grief with a deepening sense of hopelessness around climate change. In an effort to process this...

Renee van der Stelt
Jan 25, 20233 min read


Oak and grass sundial mandala: Reciprocity in nature
Ecological art therapy is an emerging field that uses natural objects as well as outdoor spaces to encourage healing with an enriched...

Renee van der Stelt
Nov 28, 20222 min read


Nature Informed Therapy vs. Ecotherapy vs. Wilderness Therapy
Compare all nature-based therapies including Nature Informed Therapy, Ecotherapy, Wilderness Therapy, and Forest Therapy.

CNIT
Jun 30, 20222 min read
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