Recently, I've been contemplating the profound impact of birdwatching on my mental health and overall well-being. Each morning, I find...

In the heart of Baltimore County, Maryland, nestled between the bustling streets of Fairmount Ave and E Pennsylvania Ave, lies a...

I found myself in Berkeley Springs, West Virginia in hopes of some recharge and renewal. I arrived after sunset and the spas were all...

As a Nature-Informed Therapist, Thanksgiving offers a profound moment of reflection, bringing forth a blend of gratitude and lamentation...

Intro to Backpacking for Mental Health & Wellbeing with Center for Nature-Informed Therapy We all gathered together, nestled among the...

Nature Informed Therapy (NIT) can be especially beneficial for neurodiverse clients by unveiling the beauty of nature as a soothing...

In today's rapidly changing world, eco-anxiety isn't just a catchphrase—it's a real, tangible emotion that many of us grapple with daily....

Nature moves in cycles: the moon cycle, the water cycle, the planetary cycle, the life cycle of animals, the cycles of the seasons,....

During a recent hour-long walk, I collected samples of eight different types of grasses along a roadside in Maryland. Some grasses were...

I still vividly recall a moment from years ago, when I watched a group of children emerge from a dense thicket of trees, their faces...

As clinicians, our prime objective is to provide holistic care that addresses the multifaceted nature of the human psyche. Traditional...

When we picture the idyllic settings that calm our souls, it often includes vast open spaces, rolling green fields, dense forests, or...

Last week, I had the privilege of leading a workshop titled, "With Nature in Mind: The Role of Nature in Psychological Well-being &...

As an institution dedicated to promoting and training nature-informed therapy, the Center for Nature-Informed Therapy understands the...

This April, I was entrusted to lead an art therapy group for the Center for Nature Informed Therapy’s live, 3-day, in-person Nature...

Many people are experiencing climate grief with a deepening sense of hopelessness around climate change. In an effort to process this...

What is a genogram? A genogram is a diagram illustrating a person's family members, including how they are related. Genograms often...

Sitting around the fireplace on a cold fall evening, my family decided to play a game called “food for thought” where each person has to...

Digging my dull spikes into thin ice, I break off a sizeable chunk and hear it roll down the snowy precipice. The fear that I’m to follow...

Ecological art therapy is an emerging field that uses natural objects as well as outdoor spaces to encourage healing with an enriched...