Exploring the 'indoor person' label in therapy: Understanding clients' emotional barriers to nature and fostering meaningful connections.

Climate crisis is here—hurricanes like Helene and Milton show individual actions aren't enough; we need collective courage and policy change

How forest bathing, mindful immersion in nature, enhances well-being, fosters connections, and transforms your health amidst the trees.

Nature Informed backpacking training in a serene forest setting, highlighting the importance of comprehensive insurance coverage for outdoor therapeutic activities. Sorting out liability coverage as a Nature-Informed Therapist can feel… murky. The main reason: therapy and outdoor activities get underwritten differently, even when you experience them as “one integrated session.” One widespread myth is: “If I only do outdoor sessions occasionally, my General Liability will cove

Experience the freedom and stress relief of walking without a backpack. Embrace nature fully in our latest blog!

Celebrate July 4th by exploring the healing power of America's natural wonders. Connect with nature for improved mental wellness.

Explore how Adventure Therapy's challenging experiences differ from Nature Informed Therapy's deep, reciprocal relationship with nature.

Grief is a journey that often feels isolating and overwhelming, especially for those who have experienced profound losses. As a...

Volunteering at a recent nature-informed therapy training was an eye-opening experience that profoundly altered my perception of mental...

Recently, I've been contemplating the profound impact of birdwatching on my mental health and overall well-being. Each morning, I find...

In the heart of Baltimore County, Maryland, nestled between the bustling streets of Fairmount Ave and E Pennsylvania Ave, lies a...

I found myself in Berkeley Springs, West Virginia in hopes of some recharge and renewal. I arrived after sunset and the spas were all...

As a Nature-Informed Therapist, Thanksgiving offers a profound moment of reflection, bringing forth a blend of gratitude and lamentation...

Intro to Backpacking for Mental Health & Wellbeing with Center for Nature-Informed Therapy We all gathered together, nestled among the...

Nature Informed Therapy (NIT) can be especially beneficial for neurodiverse clients by unveiling the beauty of nature as a soothing...

In today's rapidly changing world, eco-anxiety isn't just a catchphrase—it's a real, tangible emotion that many of us grapple with daily....

Nature moves in cycles: the moon cycle, the water cycle, the planetary cycle, the life cycle of animals, the cycles of the seasons,....

During a recent hour-long walk, I collected samples of eight different types of grasses along a roadside in Maryland. Some grasses were...

I still vividly recall a moment from years ago, when I watched a group of children emerge from a dense thicket of trees, their faces...

As clinicians, our prime objective is to provide holistic care that addresses the multifaceted nature of the human psyche. Traditional...