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The Trailblazer Award: Honoring Nature-Inspired Innovations in Mental Health
CNIT announces the Trailblazer in Nature-Informed Therapy Award, spotlighting graduates who creatively unite nature with mental health.

CNIT
Apr 32 min read
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Honorable Harvest: How Respect for Nature Strengthens Our Human Connections
Discover the wisdom of the Honorable Harvest and see how giving back to nature can deepen all our relationships.

Heidi Schreiber-Pan
Jan 232 min read
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Lessons in Flourishing: Insights from Braiding Sweetgrass for Young Adults
Discover how Braiding Sweetgrass teaches young adults about resilience, gratitude, and the power of disturbed edges to foster growth.

Heidi Schreiber-Pan
Jan 163 min read
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How Nature Restores Attention: Simple Ways to Boost Your Mental Clarity
Discover how nature restores attention and boosts clarity in this serene, tree-filled oasis.

Phillip McKnight
Jan 63 min read
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Celebrate America's Birthday: Connecting with Nature for Mental Wellness
Celebrate July 4th by exploring the healing power of America's natural wonders. Connect with nature for improved mental wellness.

Heidi Schreiber-Pan
Jul 2, 20242 min read
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Healing Horizons: Nature's Role in Grief Work
Grief is a journey that often feels isolating and overwhelming, especially for those who have experienced profound losses. As a...

Heidi Schreiber-Pan
Apr 9, 20242 min read
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In the Company of Birds: Mental Wellness at the FeederÂ
Recently, I've been contemplating the profound impact of birdwatching on my mental health and overall well-being. Each morning, I find...

Heidi Schreiber-Pan
Feb 27, 20243 min read
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Healing Aspects of Water
I found myself in Berkeley Springs, West Virginia in hopes of some recharge and renewal. I arrived after sunset and the spas were all...

Phillip McKnight
Jan 29, 20242 min read
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Autumn: A Lesson in Letting Go
Nature moves in cycles: the moon cycle, the water cycle, the planetary cycle, the life cycle of animals, the cycles of the seasons,....

Gina Strauss
Oct 2, 20233 min read
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Nature's Gift: How the Great Outdoors Soothe Childhood Anxiety and ADHD
I still vividly recall a moment from years ago, when I watched a group of children emerge from a dense thicket of trees, their faces...

Heidi Schreiber-Pan
Sep 23, 20233 min read
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Harnessing the Power of Nature: Reflecting on Our Experiential Exploration Workshop
Last week, I had the privilege of leading a workshop titled, "With Nature in Mind: The Role of Nature in Psychological Well-being &...

Heidi Schreiber-Pan
Jul 25, 20232 min read
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