We’re living in bodies built for horizons, not inboxes. Drawing on “Mismatch Theory,” Heidi reflects on a seaside retreat where strangers became community—and how nature-based rituals realign modern life with ancient needs. As winter nears, she invites us to choose pace, belonging, and rest over speed and strain.

In an age of AI-driven therapy apps, we gain insights but lose feeling. Nature-informed therapy restores the reciprocal relationship that truly heals.

Exploring the 'indoor person' label in therapy: Understanding clients' emotional barriers to nature and fostering meaningful connections.

Explore how Adventure Therapy's challenging experiences differ from Nature Informed Therapy's deep, reciprocal relationship with nature.

As clinicians, our prime objective is to provide holistic care that addresses the multifaceted nature of the human psyche. Traditional...

This April, I was entrusted to lead an art therapy group for the Center for Nature Informed Therapy’s live, 3-day, in-person Nature...

Welcome to Maryland's premiere nature based therapeutic training for therapists! The training is offered over a 3 month period, beginning...