Heidi Schreiber-Pan reflects on real worries, the Gunpowder River, and learning to carry anxiety without handing it to everyone she meets.

Three practices for returning to the world around us Evening settles over Loch Raven Reservoir, while the living world continues around us. Recently, I was sitting in a beautiful place at sunset. The sky was changing color, and the light was settling across the landscape. I was also on the phone with my mother. My father is struggling with dementia, and we were trying to figure out his care so that my mother could come visit. I was brainstorming solutions, considering possibi