Rooted in Resilience

This workshop explores evidence-based strategies for sustaining professional well-being and reducing occupational burnout. Participants will learn practical tools rooted in resiliency science, including skills that strengthen emotional flexibility, enhance present-moment awareness, and support nervous system regulation.

Drawing from research on resilience, gratitude, awe, and post-traumatic growth, the workshop highlights how positive emotions and meaning-making processes buffer stress and promote long-term flourishing. We will also incorporate Seligman’s PERMA model—a framework for understanding and measuring well-being through Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment. These principles serve as the foundation for both personal self-care and sustainable professional practice.

Using a blend of nature-informed interventions, reflective exercises, and applied psychology, participants will learn how to integrate these concepts into daily routines and workplace culture. By the end of the workshop, individuals will leave with a set of practical, research-supported strategies they can immediately apply to strengthen resilience, prevent burnout, and enhance their overall capacity to thrive.