Embracing Winter

Winter can bring real challenges: lower light, disrupted routines, reduced movement, and mood shifts. This session blends seasonal psychology, evidence-informed strategies for mood support, and practical winter rituals—drawing inspiration from Nordic traditions and Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May—to help individuals and communities move through winter with more steadiness and care.

This session is designed to explore:

• How seasonal change affects mood, motivation, sleep, and regulation

• Evidence-informed strategies for supporting Seasonal Affective symptoms

• Hygge and friluftsliv as practical mental health supports (not aesthetics)

• The psychology of rest: why “wintering” is protective, not lazy

Participants will be introduced to:

• Light, movement, and nature-based strategies that support mood regulation

• Indoor/outdoor practices for warmth, attention, and resilience

• Simple winter rituals that build connection and reduce isolation

• Personal “winter plans” that are realistic—not perfectionistic

This session is ideal for:

• Workplace wellbeing and community mental health audiences

• Schools, universities, and student support teams

• Mental health and wellness professionals

• Faith communities and community groups hosting seasonal programming

• Anyone who struggles with winter mood, energy, or isolation