Nature Informed Mental Health and Wellbeing

Nature Therapy for Wellness is a six-week course that integrates nature connection with mindfulness and other resiliency practices to assist people with stress, anxiety, depression, and pain.

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Each session is 90 minutes and led by a team of licensed and certified Nature Informed Therapists. The program includes guided relaxation, mostly mindfulness and breathing techniques, forest bathing invitations, therapeutic group conversations, information about stress and stress reactions, a healthy lifestyle, as well as nature’s role in health and stress reduction.