About the Program
Embark on a transformative journey with our "Capturing Serenity" retreat, a unique blend of nature photography, mindfulness, and well-being activities designed to rejuvenate your mind, body, and spirit. Nestled in the heart of the Loch Raven Reservoir Watershed, this immersive workshop invites participants to connect with the beauty of nature, practice mindfulness, and explore the therapeutic benefits of creative expression through photography.
Learn the art of capturing the essence of nature, from framing to composition, and discover the secrets to creating visually compelling images.
Engage in guided meditation, mindful walking, and breathing exercises to cultivate a deeper connection with the present moment which will inform your ability to take meaningful pictures
Our experienced facilitator, Dr. Heidi Schreiber-Pan, will address topics such as stress reduction, self-care, and the importance of connecting with nature for overall health. Payton Pan is a Utah based environmental and travel photographer. He enjoys teaching the craft and experimenting with new ways to push its limits. Along with photography, Payton partakes in creative writing as well as the pursuit of most outdoor sports, namely climbing.
What to bring:
A camera *a cellphone camera will work
A notebook and pen
Bagged LunchÂ
Your Instructor
Payton Pan
Payton Pan is a Utah based environmental and travel photographer. He enjoys teaching the craft and experimenting with new ways to push its limits. Along with photography, Payton partakes in creative writing as well as the pursuit of most outdoor sports, namely climbing.
Heidi Schreiber-Pan, Ph.D. LCPC
Heidi Schreiber-Pan, Ph.D., LCPC, is a successful psychotherapist, the Executive Director of Chesapeake Mental Health Collaborative and founder of Center for Nature Informed Therapy, a sought-after international speaker and trainer. She is also the author of the popular book Taming the Anxious Mind – A Guidebook to Relieve Stress & Anxiety.
