Nature Based Mental Health

Nature-based mental health isn’t a trend; it’s a fast-growing area of practice and public health interest. This session introduces the science and psychology behind nature’s benefits and offers practical strategies for using outdoor (and nature-adjacent) experiences to support stress relief, resilience, and emotional wellbeing.

This session is designed to explore:

• What the research says about nature contact and mental health outcomes

• Why nature helps: attention restoration, sensory regulation, and meaning

• What makes an outdoor experience therapeutic vs. simply “pleasant”

• How to adapt nature-based practices for different populations and settings

Participants will be introduced to:

• Tools for anxiety and stress reduction using nature-based attention practices

• Strategies that build resilience through repeatable “micro-restoration”

• Examples of interventions for groups, workplaces, schools, and communities

• Simple ways to begin—even with limited time, access, or comfort outdoors

This session is ideal for:

• Community organizations and public health audiences

• Mental health and wellness professionals

• Workplace wellbeing and leadership teams

• Educators, coaches, and youth program staff

• Anyone exploring nature-based approaches to mental health support