top of page

Reawaken your mountain spirit

PEACE IN THE WILD
ALPINE EDITION

Mountain Wellness Retreat:
A mental health week in the Alps 

About the Retreat

Join the Center for Nature Informed Therapy on a hiking retreat in the magnificent German/Austrian Alps in the glow of autumn. Stay in a traditional rustic mountain hut, savor Austrian cuisine while taking in the divine regional landscapes. We set out from the quaint town of Grafrath, Bavaria and navigate our way up to higher elevation near the German/Austrian border, before ending our journey back in Bavaria. We will visit a breathtaking mountain lake framed by snow-capped peaks. The mountains will help us unplug while leaning closer to nature’s beauty. Besides daily hiking excursions, we will learn ways to improve our well-being while practicing Tai Chi/Yoga and meditation. Let us roam wild and free with nothing weighing us down beyond a light backpack with necessities. Our spirits will be high, and our hearts open. Join us for a life changing experience. 

PIW Alpine Reg

Next Trip Dates: September 12th - September 19th, 2026 

Location: Munich, Germany & Austrian Alps 

​

Trip details

Next Trip Date:

September 12th - 19th, 2026

​

Location:

Munich, Germany and Austrian Alps

​

Journey Overview:

Embark on an immersive 8-day journey with "Peace in The Wild Alps", a transformative expedition designed to harmonize mind, body, and spirit amidst the breathtaking landscapes of southern Bavaria, Germany, and the Austrian Alps. This expedition offers a delicate blend of physical exploration and mindful reflection, promoting overall well-being and inner tranquility.

​

Itinerary:

  • Day 1: Arrival and transport, to a small village outside Munich Germany with a warm welcome and orientation, introducing participants to the transformative activities and intention-setting for the journey ahead.

​​

  • Day 2-5: Transition to the Austrian Alps, where participants engage in tailored activities including hiking amidst the majestic mountain scenery, cycling through pristine alpine parks, and mindfulness practices by serene lakes. Activities are designed for intermediate and advanced fitness levels.

​​

  • Day 5-6: Experience the thrill of summit hikes and the downtime at the panoramic mountain lodge, promoting self-care, resiliency, and the power of stillness.

​​

  • Day 7: Embark on a historical pilgrimage to Abbey Andechs, highlighting themes of connection and community.

​​

  • Day 8: Conclude the expedition and return to Munich, carrying forward the enriching experiences and insights gained throughout the journey.

​​

Therapeutic Theme:

Immerse yourself in the vast beauty of the Alps as you journey into deep self-reflection with the 'Peace in the Wild Alps Retreat'. Amidst towering mountains, lush Alpine forests, and serene lakes, discover what truly resonates with you and envision the person you aspire to become. Harness the power of intentional journaling—a proven method for self-awareness, often overlooked in our busy lives. By putting pen to paper, you'll sift through the constant flow of thoughts, connecting with parts of yourself that often remain hidden. Join us and embrace this transformative experience, redefining your sense of self amidst nature's majesty.

​

TESTIMONIALS

“The capacity to push my body to work out all the pent up emotions and have a physical release was something I have never experienced in this way.  All of the negative emotions were able to be left on the mountain- I was transformed into a peaceful connection with the earth and nature became my greatest teacher. This allowed for a deep sense of equilibrium and inner serenity."

Bev, 2023 Participant

It was an outstanding week, and I mean that in every sense of the work-a week that will stand out in my life as fun, adventurous, and so meaningful. I do plan on making a strong effort to continue with a meditation practice…thinking a walking meditation…and the 10 minutes (at least) per day for the year. I appreciate your strength, organization, wisdom, gentleness abd connection.

Sue, 2024 Participant

I am a changed person after our retreat. My relationship with nature has been so distant for a long time. And since our time together,  I have been literally OBESSESSED  with all outdoor things since I have been home. We have hiked and biked more in the past few weeks since I've been home than we have all year! I have like 30 more hikes and cool trips bookmarked and can not wait. 

Thank you for showing up in this time of my life because your retreat was exactly what I needed!

Stacy, 2024 Participant

Trip Photos

Accommodations

FAQ

Frequently Asked Questions

   1.   Is airfare included in the retreat price?

 

No, airfare is not included. Participants are responsible for booking and covering their own flights. However, we do provide complimentary shuttle pick-up from Munich Airport to the retreat location.

​​

   2.  Are meals provided during the retreat?

 

Yes, all meals are included! You'll enjoy a variety of nourishing, locally-sourced dishes each day. Please note that due to the remote location, we are unable to accommodate vegan cuisine. If you have other specific dietary needs, please let us know in advance, and we'll do our best to accommodate them.

​​

  3.   What kind of activities can I expect each day?

 

Each day features therapeutic reflections designed to support your emotional well-being and personal growth. In addition, there will be physically challenging hikes through the beautiful alpine terrain. These hikes are meant to push your limits while allowing you to reconnect with nature in a powerful way.

​​

  4.   Will there be free time during the retreat?

 

Yes! Every day includes 2-3 hours of personal time, allowing you to rest, reflect, or explore the surroundings at your own pace. This balance ensures you have time to integrate the day's experiences while also taking care of your individual needs.

​​

  5.   What type of accommodation is provided?

 

On the first and last nights of the retreat, you'll stay at the charming lakeside hotel Sopherl am See in Southern Bavaria. This beautiful hotel offers comfortable rooms with stunning views of the lake, providing a serene setting to begin and conclude your journey.

 

For the remainder of the retreat, your accommodations will be at the Austrian mountain inn Tuxerhof in Achenkirch. Nestled in the heart of the Alps, Tuxerhof offers cozy, rustic lodgings that blend traditional alpine charm with modern amenities. Rooms are designed to immerse you in the natural mountain environment, ensuring a comfortable and authentic alpine experience.

​​​

  6.   Do I need prior hiking experience?

 

While prior hiking experience is beneficial, it's not required. Our guides will support you throughout the hikes. However, the trails are physically demanding, so a moderate level of fitness is recommended.

​​

  7.   What should I pack for the retreat?

 

We recommend packing layered clothing suitable for mountain weather, sturdy hiking boots, a rain jacket, and a backpack. Don't forget essentials like sunscreen, a water bottle, and any personal items you may need.

​​

  8.   Is travel insurance required?

 

While travel insurance is not required, we highly recommend that all participants obtain valid travel insurance that covers medical emergencies and trip cancellations. This is to ensure your safety and peace of mind during the retreat.

​​

  9.   Are there age restrictions for participants?

 

Participants must be at least 18 years old. There's no upper age limit, but the retreat involves physical activities that may not be suitable for everyone.​

​​

  10.  Are couples or groups welcome?

 

Yes, couples and groups are welcome! Sharing this experience can be a wonderful way to deepen relationships. Please note that accommodations are shared, and we will do our best to keep your party together.

 

  11.  What if I have specific health concerns or medical conditions?

 

Please inform us of any health concerns or medical conditions prior to the retreat. While we strive to accommodate everyone's needs, the remote location and physical activities may not be suitable for certain conditions.

​​

  12.  Is the retreat suitable for beginners in mindfulness or therapy practices?

 

Absolutely! The retreat is designed for individuals at all levels of experience. Our facilitators will guide you through each activity, ensuring you feel comfortable and supported throughout the journey.

​​

  13.  How environmentally friendly is the retreat?

 

We are committed to sustainable practices, including locally-sourced meals and eco-friendly accommodations. We aim to minimize our environmental impact while maximizing your connection with nature.

​​

  14.  What is the group size for the retreat?

 

To ensure an intimate and personalized experience, we limit our group size to 10 participants.

Peace in the Wild Alps Retreat Cancellation Policy:

  1. Cancellation by Participant:

    • More than 90 days before retreat start date: Full refund minus a 10% administrative fee.

    • 45-89 days before retreat start date: 50% refund of the total retreat cost.

    • Less than 45 days before retreat start date: No refund. Participants are encouraged to purchase travel insurance in case of unforeseen circumstances.

  2. Cancellation by Organizer:

    • If the retreat is canceled by the organizer due to insufficient enrollment, natural disaster, or other unforeseen circumstances, participants will receive a full refund of all payments made.

    • The organizer is not responsible for any personal travel expenses (flights, accommodation) already incurred by the participant.

  3. Travel Insurance:

    • Participants are highly encouraged to purchase comprehensive travel insurance that covers trip cancellations, medical emergencies, and travel delays to safeguard their investment.

  4. Transfer Policy:

    • If a participant is unable to attend, they may transfer their spot to another person, pending organizer approval, up to 30 days before the retreat.

Cancellation
bottom of page