Intro to Backpacking for Mental Health

Service Description

Join CNIT for a beginner-friendly backpacking weekend in the Michaux State Forest/Caledonia area—an immersive nature reset led by mental health professionals. We’ll hike at a moderate pace, learn essential backpacking skills, practice simple nature-informed mindfulness along the trail, and camp one night with facilities and one night in a wild area (no running water). Expect about 10 miles total, meaningful community, and a true digital detox. Full description (paste into the event page) Intro to Backpacking for Mental Health & Wellbeing (2026) Back by popular demand, this guided, beginner-friendly backpacking weekend is designed for people who want a real reset—fresh air, steady movement, supportive community, and time away from the noise. Co-led by mental health professionals, we’ll spend three days immersed in the ridges and valleys of the Appalachian Trail region near Michaux State Forest. Along the way, we’ll introduce simple nature-informed wellness practices—grounding, mindful walking, reflective prompts, and “unplugging” rituals that help your nervous system settle and your mind open up. This isn’t about crushing miles. It’s about doing something meaningful and challenging with support—and coming home clearer, steadier, and more connected to yourself and the natural world. Mandatory Pre-Trip Zoom (Preparation + Group Orientation) We’ll cover gear, packing, trail expectations, water/food logistics, safety, and help everyone feel ready. Itinerary (typical) - Friday: Meet in the late afternoon, settle in, and camp at Caledonia State Park (bathrooms + running water). - Saturday: Begin our backpacking route, practice wellness skills on the trail, and camp in a wild area (no facilities). - Sunday: Hike out and return around 2:00 PM. Trail details About 10 miles total across two hiking days, with some elevation gain and occasional wet/uneven ground. Moderate pace, with plenty of regroup points. What’s included - All food + group cooking equipment - Guidance on gear (and gear rental options) - Water filtering support and backcountry basics Who this is for - You don’t need backpacking experience. - You do need a fitness level that supports two days of moderate hiking while carrying a pack. CNIT Scholarship Scholarship support may be available upon request.