About the Program
This session explores the profound wisdom of trees to understand how to let go of emotional burdens, self-doubt, and the trap of resistance to reality. Just as trees shed their leaves in autumn to conserve energy for winter, we will explore how to stop fighting against what we cannot control, allowing us to move from pain to peace.
Your Instructor
Phillip McKnight
Phillip McKnight completed a two-year training program for teaching awareness and compassion-based practices accredited by the International Mindfulness Teachers Association. Phillip has experience teaching a wide variety of ages, backgrounds, and abilities and uses his MA in Instructional Systems Design to determine the needs of the participant and help them develop skills in mindfulness meditation with tools for body, heart, mind, and community.
