Embracing Winter: Seasonal Wellbeing & the Psychology of Rest

Service Description

Part 1 | Preparing for the Darker Season Monday, November 9, 2026 | 12:00–1:00 p.m. ET Explore how seasonal change can affect us and consider three winter strategies: rest, adaptation, and moving toward the resources we need. You’ll leave with a small winter ritual to try. Part 2 | Wintering Well Tuesday, January 12, 2027 | 12:00–1:00 p.m. ET Check in with your experience of winter so far. We’ll look more closely at the psychology of rest, the meaning of “wintering” during difficult seasons of life, and gentle ways to seek light, movement, and connection. Each 60-minute Zoom session includes a 45-minute presentation with brief reflection and group-share opportunities, followed by 15 minutes of conversation. You’re welcome to attend either session or both. Suggested donation: $20 per session or $35 for the series. Give what you can; all are welcome. Proceeds will benefit CNIT's scholarship fund.