About the Program
At this nature retreat we will experience the colorful beauty of fall leaves as we practice mindfulness together nestled in the trees. Being in the natural world is a powerful way to improve mental wellbeing by tuning into the present moment. This event will include a sound bath, where you will experience peaceful energy cleansing while listening to soothing instruments in nature. Spend the day rejuvenating in the natural world while experiencing deep relaxation with meditation, sound healing, and moments of connecting to nature and others.
Scholarship is available for a discounted rate!
What to bring:
Camping chair
Yoga mat (we have limited extras)
Bagged lunchÂ
Mug or cupÂ
Optional: blanket and pillowÂ
Please dress warmly and bring layers
Your Instructor
Rachel Oppenheimer, LCPC
Rachel Oppenheimer earned her Master's Degree in Clinical Mental Health Counseling from Villanova University. She helps adults with anxiety, emotion regulation, and negative self-talk. Holistically, she is a trained sound healer and has experience incorporating nature in her therapeutic work. She assists adults (18+) with maintaining eating disorder recovery. If you are an adult seeking eating disorder recovery support, she will strive to help challenge your eating disorder thoughts and strengthen your True Self utilizing an Eating Disorder Intuitive Therapy (EDIT) approach.
Phillip McKnight
Phillip McKnight completed a two-year training program for teaching awareness and compassion-based practices accredited by the International Mindfulness Teachers Association. Phillip has experience teaching a wide variety of ages, backgrounds, and abilities and uses his MA in Instructional Systems Design to determine the needs of the participant and help them develop skills in mindfulness meditation with tools for body, heart, mind, and community.
