About the Program
A six-session group program for women on a path of personal growth and wellness, who want to practice tools and skills to continue shifting unwanted behaviors and patterns, and experience and build stress relief into their lives. Each session involves discussion around a mental health topic related to stress relief, nature-integrated mindfulness practices to connect inward, to the wisdom in Nature and to ground, and group discussion to connect with other like-minded women.
Your Instructor
Nathalie Savell
Nathalie is an LCPC and certified Nature-Informed Therapist. She has been running Nature Therapy mindfulness groups for women seasonally for the past 2 years, and is passionate about supporting women to slow down, unplug, and find internal and external space so that they can feel healthier and experience more inner peace in their everyday lives.
